So much of what we have been told regarding dieting advice has been based on what to eat; i.e.
Great article! I've been doing IF for awhile now and have found success as well. I listen to Jason Fung and have been reading the Obesity Code as well. Thank you for your insights, and keep up the good work!
Thank you Andrew and yeah, his book was a real eye opener for me. Low carbs is good, but not nearly as important (IMO at least) as IF.
Great article! I've been doing IF for awhile now and have found success as well. I listen to Jason Fung and have been reading the Obesity Code as well. Thank you for your insights, and keep up the good work!
Thank you Andrew and yeah, his book was a real eye opener for me. Low carbs is good, but not nearly as important (IMO at least) as IF.