So much of what we have been told regarding dieting advice has been based on what to eat; i.e. eat less fat, eat less carbs, eat more vegetables, eat less meat or sugar or bread or whatever. Some of this is good advice. Some is garbage, such as the embarrassing
Great article! I've been doing IF for awhile now and have found success as well. I listen to Jason Fung and have been reading the Obesity Code as well. Thank you for your insights, and keep up the good work!
Perhaps It's More When You Eat and Not What You Eat
Great article! I've been doing IF for awhile now and have found success as well. I listen to Jason Fung and have been reading the Obesity Code as well. Thank you for your insights, and keep up the good work!